RunPod

Well done you! You've made it BLOCK 2 of the RunPod 5K Challenge! You are well and truly on your journey to run 5k! Now today you'll be doing a varied session combining short runs and active walking a...

19 Jan 202028min

Charlie Dark is one of those people who makes a difference - he is on a mission to unite and inspire people and he is doing it through running. In 2007, Charlie started a group which unbeknown to him ...

17 Jan 202047min

The time has come. The time has come to run. The 5k challenge is now officially on and this is your first session. Jenni and Faisal have a programme tailored to getting you started, building up and...

12 Jan 202030min

This week, real life adventurer Anna McNuff joins the RunPod Run Club. Anna is someone who has many a tale to tell - and they’re all fascinating! She started out as an elite rower and then once she de...

10 Jan 202039min

Welcome to the RunPod 5k challenge. This is a series that will get you running 5K! That's right, over the coming weeks, with the help of RunPod you will gradually build up to running that 5k, 5000m, 3...

5 Jan 202010min

Izzy Judd is a musician, mum, author and runner! The latter is something she’s turned to in recent years to give her quality ‘me time’ and in her words ‘has been a saviour’. In this episode, Izzy and ...

2 Jan 202028min

Hello there! Not only is it a new year, but a new decade too! So, why not start a new running journey. We’ve had so many messages asking how to get started, so we’ve teamed up with celebrity coach and...

1 Jan 20201min

It’s that time when we are all full of healthy plans and good intentions, we set fitness goals and hope that we can start the new year on a fresh note. With that in mind, in this episode of RunPod, J...

26 Des 201929min