Sassquad Trail Runners

Have you recently experienced a DNF ("Did Not Finish")? This episode is for you! It's been said that a DNF is a rite of passage in trail and ultra, but that doesn't make it any easier to work through....

13 Mai 202417min

"Running isn't therapy" ...Wait, what?! Listen to this squatchtastic conversation with Sarah Strong to find out what that statement means! Sarah is a Licensed Clinical Social Worker, UESCA certified...

28 Mar 20241h 3min

Callie Gensel starting running ten years ago when she signed up for a 5K with her teacher colleagues. A decade later, Callie crossed the finishline for the Wild Goose 100 in September of 2023! Hear al...

1 Mar 20241h 15min

"Running is my therapy." Can running really be the answer to all of our problems? .....Maybe it'll work for a little while, but using running as our only coping skill is not a sustainable and effectiv...

26 Feb 202410min

In 2023, ultrarunner Lynn Maki found herself sidelined by injuries and decided to turn lemons into lemonade by jumping into the world of crewing and pacing. She dove into the deep end with four sleepl...

8 Feb 20241h 17min

Matt Klein's life "blew up in spectacular fashion" in 2006 when he woke up handcuffed to a hospital bed. Several months removed from that fateful event he found the healing and transformative power of...

31 Jan 20241h 2min

Carolina Rubio-MacWright is an artist, immigration lawyer and activist fighting for immigrant and humanitarian rights. She was born in Bogota, Colombia where she lived until, at the age of 20, she nee...

11 Jan 20241h 6min

Justin Lewandowski has only been around the ultra-scene for the last few years but he has already tackled the toughest trail races on the (B)east Coast! This year he amassed over 800,000 feet of eleva...

3 Jan 20241h 28min