Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

As women’s hormone levels change during perimenopause and then post-menopause, it’s normal to experience various symptoms of the changes. What many don’t realize, however, is the amplifying impact chronic stress, unhealthy diets, and environmental toxins have on these symptoms. That’s where personalized lifestyle medicine can make a significant impact. It’s empowering to recognize that we might be a part of the root cause and that what we're doing in our lives might contribute to how we feel...

23 Jan 202458min

When hypothyroidism or hyperthyroidism negatively impacts thyroid function, there’s often a knock-on effect on kidney function. This effect can often be seen in the three primary kidney markers in a comprehensive metabolic panel: blood urea nitrogen, creatinine, and eGFR. Today, I’m sharing how thyroid disorders impact the kidney, what to look out for with the three markers, and why digging deeper into the root cause is crucial. In this episode, you’ll learn about: - The three main ki...

18 Jan 20247min

“Most things are reversible if you're willing to put in some effort.” - Dr. Florence Comite When we invest in our health, it pays off in spades. By diving deep into your family history and genetics and committing to the foundations of good health, like exercise, sleep, and stress management, you can preserve your health and reduce the impact of aging on the body. There is no one-size-fits-all solution, and it’s not about perfection. The key is to recognize the individual needs of your body ...

16 Jan 20241h 4min

Can hyperthyroidism be cured? Is killing your thyroid better than suffering the side effects of PTU? Which testing should you focus on when dealing with Graves’ disease? Does perimenopause affect the thyroid? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions wi...

11 Jan 202448min

“It's crucial to learn about your body and what works well for you.” - Megan Roosevelt Sometimes, we put a lot of pressure on ourselves to eat perfectly, as if that is the thing that will solve our health issues. The truth is that while our diet is significant, it’s only one piece of the holistic health picture. From personal care products to the water we drink and the mental and emotional stressors we encounter, many factors in our daily lives contribute to our overall health. Instead of ...

9 Jan 20241h 5min

Many people take elderberry supplements for immune support, especially in the winter. It’s used traditionally throughout Europe, and it’s common in health food stores and even grocery stores within the United States. While we most commonly see it used this way, different parts of the elderberry plant have been used to treat various ailments, from wounds and insect bites to sore throats, toothaches, and more. Today, I’m talking about what research shows about elderberry and autoimmunity and ...

4 Jan 20246min

“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David Jockers Most people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve you to fast for long windows, but, like exercise, intermittent fasting should be a cornerstone of a healthy lifestyle. This lifestyle focuses not on weight loss or restricting calories but on time-restricted feeding, where you’re consuming all your calories within a specific time window. Today,...

2 Jan 202458min

Many people with hyperthyroidism take anti-thyroid medication, and many with Hashimoto’s take thyroid hormone replacement. Despite that, it’s not uncommon for people to be cautious about both of these routes. Even though I chose the alternative route when I dealt with Graves’ disease, there is a time and place for thyroid medication, and for some people, it is truly necessary. Today, I’m talking about the risks versus benefits of anti-thyroid medication and thyroid hormone replacement, when...

28 Des 202318min