Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

THE DREADED SILENT TREATMENT

THE DREADED SILENT TREATMENT

Ugh! The narcissistic Hijackal falls silent, ignores you, and won't respond. What's up with that? What are they hoping to achieve? What's your internal dialogue? What ways are most effective to respon...

1 Jun 202133min

HIJACKALS & THEIR WARPED SENSE OF FAIR, JUST & EQUAL

HIJACKALS & THEIR WARPED SENSE OF FAIR, JUST & EQUAL

Hijackals & other narcissistic people have neither thought nor intention of leveling any playing field. No, it's about the all important winning. Why? What can you do or say? Use the ideas in this epi...

25 Mai 202136min

8 Damaging Roles Narcissistic Parents Assign to Their Children

8 Damaging Roles Narcissistic Parents Assign to Their Children

You had no choice in the role a narcissistic parent created for you and assigned to you. You were stuck with it--while usually being quite unaware of it. It's just the way your family is, like it or n...

18 Mai 202137min

Why Power is the Enemy of Love

Why Power is the Enemy of Love

Power in relationships can be a very difficult and disturbing issue. Of course, if you have a Hijackal parent, partner, sibling, or adult child, you're well aware of that! This episode will give you n...

14 Mai 202141min

How All-Or-Nothing Thinking Creates and Comes From Fear

How All-Or-Nothing Thinking Creates and Comes From Fear

Everything is a potential deal breaker when all-or-nothing thinking prevails!People who were raised in emotional abusive homes learn to think that way. If you are with one, you may be on the receiving...

11 Mai 202132min

The Scam, Sham & Spam of Pseudomutuality

The Scam, Sham & Spam of Pseudomutuality

You know how some people and families both "put on a front: and are "a closed shop?" You can sense that something is off but the story they tell sounds good. They may be SO good at the story that you ...

4 Mai 202135min

What a Formerly Toxic CEO Learned That Transformed All His Relationships

What a Formerly Toxic CEO Learned That Transformed All His Relationships

Have you experienced a toxic boss? Were you one? Today's guest, Krister Ungerbock, admits to, at one time, being an aggressive boss. Maybe, even, a toxic one. He changed. Learn why and how it became i...

29 Apr 202149min

RECOGNIZING REACTIVE ABUSE

RECOGNIZING REACTIVE ABUSE

Do you ever wonder if you're the problem in a relationship when you know that the other person is forever pushing your buttons, blaming and shaming you? You may be suffering from "Reactive Abuse," and...

27 Apr 202134min

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