Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

Formula For Having Those Essential Tough Conversations  Guest - David Wood

Formula For Having Those Essential Tough Conversations Guest - David Wood

Are you shying away from a tough conversation that you know is important?Would clearing the air really help but you're avoiding it? Sometimes steering clear of a difficult conversation is unwise. In f...

15 Jul 202033min

Stop Second-Guessing Yourself! 30 Underhanded, Undermining, Passive-Aggressive Tactics Narcissists Us To Confuse

Stop Second-Guessing Yourself! 30 Underhanded, Undermining, Passive-Aggressive Tactics Narcissists Us To Confuse

Passive-aggressive much? You wonder if it's your fault, and #Hijackals definitely want you to do just that. So do non-Hijackals who are passive-aggressive! In today's episode, I give you thirty things...

13 Jul 202047min

Calming Approaches to Overcoming the Chronic Stress Toxic Relationships Bring  GUEST: Dr. Atousa Mahdavi

Calming Approaches to Overcoming the Chronic Stress Toxic Relationships Bring GUEST: Dr. Atousa Mahdavi

So excited to bring you a guest who talks about Ayurveda again! I've studied it for years and I know the health benefits, for sure.I met Dr. Atousa Mahdavi at the New Media Summit, and knew she would ...

9 Jul 202040min

Overcoming Long-Term Fatal Attraction and Finding Yourself Again  Guest: Lana Wolfe

Overcoming Long-Term Fatal Attraction and Finding Yourself Again Guest: Lana Wolfe

Did you slowly recognize that you were on the receiving end of abuse?In a relationship that you hoped would improve and you thought you might help?Have you become entangled with life issues with someo...

2 Jul 202030min

Spotting Liars & The Four Kind Of Nasty Lies They Tell

Spotting Liars & The Four Kind Of Nasty Lies They Tell

Do you know when you're being lied to? Does your antenna go up? Or, do you so want to believe the lie that you find a way to justify it? Liars--particularly Hijackal liars--count on you to believe the...

30 Jun 202031min

Does First Class Fatherhood Have To Involve Fear?  Guest: Alec Lace

Does First Class Fatherhood Have To Involve Fear? Guest: Alec Lace

What about the state of fatherhood in the U.S. just now? Alec Lace, podcast host of First-Class Fatherhood, has some definite views on what is required. Father of four with a full-time job and a part-...

24 Jun 202036min

Feeling Trapped? Two BIG Things You Can Give Up That You May Not Realize You're Doing

Feeling Trapped? Two BIG Things You Can Give Up That You May Not Realize You're Doing

Feeling trapped? Feeling stuck?Not sure how to move from feeling things are impossible to a new direction?You need to deeply consider these two things! When we start a relationship, things are rosy. O...

22 Jun 202028min

Financial Empowerment For Women Considering Divorce...And After   Guest: Victoria Lowell

Financial Empowerment For Women Considering Divorce...And After Guest: Victoria Lowell

Too many people--especially, unfortunately, women--feel they are at a disadvantage in seeking a divorce because of financial control.If you're married to a narcissistic #Hijackal, that will usually be...

17 Jun 202036min

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