Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

Women! What To Do When You Feel You're Not Enough   Guest: Audrey Hope

Women! What To Do When You Feel You're Not Enough Guest: Audrey Hope

For women to be in their power does not mean they are seeking power over other humans! It's an inside job! Even though women have made strides towards equality for all humans, there are still many way...

15 Mai 202031min

9 Ways to Tell If Your Relationship Is A Healthy Slow Cooker Or A Hijackal Pressure Cooker

9 Ways to Tell If Your Relationship Is A Healthy Slow Cooker Or A Hijackal Pressure Cooker

Who wants to live in a pressure cooker? No one goes out and says, "I want to live with anxiety, hyper-vigilance, stress, and uncertainty. Give me that relationship!" Well, no one who cares about thems...

11 Mai 202032min

Raising Healthy Kids While Working Without Burning Out -  Guest - Kimberly Lou

Raising Healthy Kids While Working Without Burning Out - Guest - Kimberly Lou

Oh, more pressure! Somehow, the idea is often promoted that you're supposed to be best, most, top, smartest, most effective, most productive, most involved, ever-present parent...in order to be good e...

8 Mai 202041min

3 MUST-HAVES For Relationships Between Adults To Be Healthy

3 MUST-HAVES For Relationships Between Adults To Be Healthy

In a previous episode, I promised to create an episode on my fundamental, absolute MUST-HAVES for a healthy relationship with another adult. Here it is!Whether that relationship is with your partner (...

6 Mai 202030min

Why A Famous Filmmaker Focuses On "The Truth About Marriage"  Guest: ROGER NYGARD

Why A Famous Filmmaker Focuses On "The Truth About Marriage" Guest: ROGER NYGARD

Big leap from Trekkies and Six Days in Roswell to making a film called 'The Truth About Marriage?" I asked Roger Nygard about his fascination with seemingly impossibly deep subjects, and why marriage ...

30 Apr 202042min

How Hijackals Make Their Kids Lives Difficult & How To Help As The Other Parent

How Hijackals Make Their Kids Lives Difficult & How To Help As The Other Parent

Being with a #Hijackal is relentlessly difficult, for sure.Watching how the Hijackal treats your children can be heartbreaking. Today's episode offers insights into the dynamics of having a #Hijackal ...

28 Apr 202034min

Taking Back Your Power After Emotional Abuse  Guest: SHERRY ANSHARA

Taking Back Your Power After Emotional Abuse Guest: SHERRY ANSHARA

Ever feel stuck? Try as you might to get your leg out of the emotional muck, the next leg sinks in again? Did something happen long ago that still haunts and harasses you today?In this episode, you'll...

23 Apr 20201h 2min

Housebound With A Hijackal? 16 Forms of Emotional Domestic Violence to Recognize NOW!

Housebound With A Hijackal? 16 Forms of Emotional Domestic Violence to Recognize NOW!

During the self-isolating shutdown, domestic violence has increased greatly. Hopefully, that will draw attention to the many people who need to be safer than they are. Unfortunately, the women and men...

20 Apr 202036min

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