Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

Discarded By A Hijackal? 10 Ways To Resist The Pull To Return - Dr. Rhoberta Shaler

Discarded By A Hijackal? 10 Ways To Resist The Pull To Return - Dr. Rhoberta Shaler

You've likely turned yourself into a pretzel to please a toxic person. That's what they want. You can stand on your head and spit wooden nickels for a decade, and you cannot please them beyond a hot m...

20 Jan 202022min

How to Create Good Relationship Habits Once the Hijackal is Gone

How to Create Good Relationship Habits Once the Hijackal is Gone

You made it! You have ended the relationship with the toxic, difficult person, the #Hijackal! Good for you! You know what is best for you, and your family.It takes too long to be truly free from a #Hi...

12 Jan 202021min

DRAMA: Who needs it??

DRAMA: Who needs it??

Drama! It keeps you walking on eggshells, wondering when the next supposedly offence on your part will be jumped on. Or, an event will be blown out of proportion. That event may or not have actually h...

4 Jan 20209min

Finding Clarity in the Midst of Hijackal®  Chaos & Confusion   Dr. Rhoberta Shaler

Finding Clarity in the Midst of Hijackal® Chaos & Confusion Dr. Rhoberta Shaler

Keeping you in chaos, confusion, and uncertainty is a hallmark of a #Hijackal®. They do it to keep you on guard and off balance. That's a very shaky combination that destroys any possibility of stabil...

29 Des 201913min

Are the Holidays Duty, Dread or Delight? 3 Empowering Tips -  Dr. Rhoberta Shaler

Are the Holidays Duty, Dread or Delight? 3 Empowering Tips - Dr. Rhoberta Shaler

Holidays or any celebration can be stressful. It may be exciting--which is stressful in itself--and it may be distressful.Give yourself permission to recognize and act on the three empowering tips for...

21 Des 201919min

Insightful Conversation with Patricia Evans, Author of The Verbally Abusive Relationship

Insightful Conversation with Patricia Evans, Author of The Verbally Abusive Relationship

What a pleasure and honor to have this deep conversation with Patricia Evans, author of The Verbally Abusive Relationship. !Patricia Evans stepped up, spoke up, and spoke out about verbal abuse. Her f...

15 Des 201941min

How Having a Hijackal Parent Can Mess With Your Life & Relationships

How Having a Hijackal Parent Can Mess With Your Life & Relationships

When you have a #Hijackal® parent, you tend to model their traits, or be set up to be the unwitting "prey" for other predators like them. Having a #Hijackal parent can turn you into "Hijackal Bait." H...

9 Des 201914min

6 Steps to Keep You Safer Around Hijackals & Other Toxic Folks.  Dr. Rhoberta Shaler

6 Steps to Keep You Safer Around Hijackals & Other Toxic Folks. Dr. Rhoberta Shaler

Difficult, defensive, and destructive behaviors can turn into dangerous ones! These six steps to keep you safer around toxic people, around #Hijackals, are absolutely vital to recognize and take. Keep...

2 Des 201929min

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