Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

Narcissists are AWKWARD. ANGRY & ARGUMENTATIVE

Narcissists are AWKWARD. ANGRY & ARGUMENTATIVE

Sure, narcissistic folks can be charming when you meet them. You just don't know what's lurking in the background, right? It can happen quickly that Hijackals® go from charming to manipulative, but it...

27 Jun 202328min

Giving TOO MUCH? Empathy & Compassion Can TURN TOXIC!

Giving TOO MUCH? Empathy & Compassion Can TURN TOXIC!

In healthy situations, you would never think that empathy and compassion could have downsides, right? When you're with a Hijackal, a narcissistic, or other endlessly difficult person, you can find tha...

20 Jun 202327min

Is a Narcissistic Hijackal Blowing Up Your Phone?

Is a Narcissistic Hijackal Blowing Up Your Phone?

A BIG complaint I hear so often is that the partner of a narcissistic person--a Hijackal®--is blowing up their phone...daily. It's such a sign of things going sideways, and it slides into that territo...

13 Jun 202332min

How Narcissists EXPLOIT Your Natural Longing for Love & Belonging

How Narcissists EXPLOIT Your Natural Longing for Love & Belonging

It is natural to want to be loved and love. We organically want to belong. Absolutely! It's healthy, too. However, narcissistic people and all Hijackals excel at manipulating you and your feelings for...

6 Jun 202330min

Narcissists are Masters of  Crazy-making WhatAboutism

Narcissists are Masters of Crazy-making WhatAboutism

Ever feel your head spin when you're trying to express your feelings, thoughts, wants, or needs to a Hijackal? Of course, you have. That's because they are masters of this phenomena know as WhatAboutI...

30 Mai 202329min

NARCISSISTS! Do They Hurt You on Purpose?

NARCISSISTS! Do They Hurt You on Purpose?

People ask so often: Do narcissists and other HIjackals know that they are being mean, difficult, coercive, dismissive, and more? You want to know. In this episode, I'll lay it out and explain it all,...

23 Mai 20231h 1min

Narcissists: Rigid Thinkers Who Demand to be Right

Narcissists: Rigid Thinkers Who Demand to be Right

Rigid thinking and what-about-ism are seriously linked. Know someone who is rigid in their thinking? They are RIGHT and that's all there is to it? And, if you don't agree with them, you're wrong...and...

16 Mai 202343min

Why Emotional Abusers Prefer People-Pleasers Who Fawn

Why Emotional Abusers Prefer People-Pleasers Who Fawn

Maybe, you're too nice. You fawn. You'll do anything to keep the peace...or, at least, sidestep potential rage if you can. Peace at any price, you may say. Maybe, you find yourself fawning. (Hear mor...

9 Mai 202332min

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