Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

SETTLING for Crumbs Leads to EMOTIONAL MALNUTRITION

SETTLING for Crumbs Leads to EMOTIONAL MALNUTRITION

Narcissistic people starve you in so many ways. Every now and again a narcissist--a Hijackal--is kind, offers a compliment, or shows interest in your feelings. THOSE ARE CRUMBS. You may be so starved ...

2 Mai 202330min

Narcissists PURPOSEFULLY Misunderstand You

Narcissists PURPOSEFULLY Misunderstand You

So infuriating! Endlessly frustrating! Trying to talk with a narcissistic person--or any Hijackal--can be crazy-making. It usually is if you dare to even remotely want to discuss the dynamics of your ...

25 Apr 202328min

STOP Getting Your Exercise by WALKING ON EGGSHELLS!

STOP Getting Your Exercise by WALKING ON EGGSHELLS!

Are you exhausted by running after pleasing someone who seems dedicated to never being pleased? That's WALKING ON EGGSHELLS. That's the game. You do everything as right as you think they want it, and ...

18 Apr 202330min

Continuous Coping = STUCK in SURVIVAL MODE

Continuous Coping = STUCK in SURVIVAL MODE

... and that is unhealthy -- for YOU.Healthy relationships have equality, reciprocity, and mutuality. Toxic relationships do not. You will be coping tooooo much, and in balance tooooo little.Does that...

11 Apr 202355min

Why Narcissists Lie, Delay & Deny

Why Narcissists Lie, Delay & Deny

SO FRUSTRATING! When you are with a narcissist or any kind of a Hijackal, you know that they use these three tactics to avoid taking responsibility for their actions. Hijackals hate accountability, an...

5 Apr 202322min

Stop GOING THE EXTRA MILE for a NARCISSIST!

Stop GOING THE EXTRA MILE for a NARCISSIST!

It's tempting. You may think you're being "nice." After a while, you're doing all the giving. Then, it's exhausting!Why does this dynamic happen? Why does it persist? What can you do to stop it? Liste...

28 Mar 202327min

Self-Centered vs Narcissistic. Is There a Difference?

Self-Centered vs Narcissistic. Is There a Difference?

Yes, narcissistic people are self-centered, but does the reverse hold true? Are self-centered people always narcissistic? Important distinctions here that can help you understand the troubling folks i...

21 Mar 202329min

Why Narcissists Insist You're NOT GOOD ENOUGH...even though they chose you!

Why Narcissists Insist You're NOT GOOD ENOUGH...even though they chose you!

Hijackals insist you're not good enough...even though they chose you or gave birth to you. What's up with that!@##%%!? It's crazy-making and it's important to understand why this happens. And, why it ...

14 Mar 202329min

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