Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(371)

Resentment Creates Rage & Repression. Not Good!

Resentment Creates Rage & Repression. Not Good!

It's SO helpful to recognize the underlying resentments triggered in both a Hijackal AND their partner. Some may surprise you! Recognition leads to understanding which helps you to know your next best...

7 Mar 202334min

Why It's Healthiest to Focus on Yourself, Not on the Narcissist

Why It's Healthiest to Focus on Yourself, Not on the Narcissist

Don't Lose or Abandon Yourself!Narcissistic people want all the attention as well as all the air in the room, right? You can find yourself giving it to them in hopes of them treating you better or lik...

28 Feb 202331min

Why Being With a Hijackal is Like Juggling Jello

Why Being With a Hijackal is Like Juggling Jello

No Object Constancy Creates Constant ThreatsObject constancy is very much missing in a relationship with a narcissistic Hijackal, and it's an essential ingredient of a healthy relationship. In this ep...

21 Feb 202326min

SELF-DOUBT

SELF-DOUBT

Being with a narcissist or any Hijackal is exhausting! You really want to believe they love you and yet to scramble to find even little shards of evidence. Then, you make the shards sound like a whole...

14 Feb 202329min

No Empathy = No Intimacy!

No Empathy = No Intimacy!

You look for signs that someone cares. You long for signs they love you, right? So any little glimmer seems hopeful. Yet, you feel alone, demeaned, dismissed, and ignored in so many ways. That's a pro...

7 Feb 202329min

Why You Can't Know, Like & Trust a Narcissistic Hijackal

Why You Can't Know, Like & Trust a Narcissistic Hijackal

They keep you guessing, don't they? Narcissists--and all Hijackals--like to keep you in uncertainty, chaos, and confusion. You HOPE you know them, and then they make you question it. Can you rely on ...

31 Jan 202326min

Do You Have an Emotional Terrorist in Your Life?

Do You Have an Emotional Terrorist in Your Life?

Partner? Parent? Sibling? Child? Someone holding you as an emotional hostage? SEE THE SIGNS! You may be making excuses for their behavior, and not seeing their destructive, manipulative ways. You need...

24 Jan 202332min

Feel Lonely WITH Your Partner?

Feel Lonely WITH Your Partner?

Recognize These Sure Signs They Are Emotionally Unavailable...AND, it's not your fault! You can feel VERY lonely in a supposedly close relationship. You do everything you can to close the gap, yet not...

17 Jan 202333min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
mikkels-paskenotter
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
babyverden
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
fryktlos
rss-var-forste-kaffe
rss-impressions-2
dopet
hagespiren-podcast
nevropodden