
Ep 60 Don’t Make These Mistakes in Perimenopause
In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes man...
31 Mar 202524min

Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal ...
25 Mar 202551min

Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness
In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also ...
17 Mar 202548min

Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship
In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world. As I venture beyond my wellness realm into the entrepreneur...
10 Mar 202527min

Ep 56 My Top 10 Wellness Secrets
In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategi...
3 Mar 202526min

Ep 55 David Beckham's Top Three Health Practices for a Balanced Life
I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save Yourself, I’m sharing my exclusive insights from my c...
24 Feb 202511min

Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversati...
21 Feb 202528min

Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD
Visit oneskin.co/AMYMD and use code AMYMD for 15% off your first purchase. On today's episode of Save Yourself, we delve into the fascinating world of science-driven skincare with Carolina Oliveira,...
10 Feb 202547min




















