Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia
In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. ...
2 Des 202445min
Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs
This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and rel...
25 Nov 202435min
Ep 42 5 Foods That Fight Cancer and Improve Gut Health
Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection ...
18 Nov 202431min
Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes l...
11 Nov 202454min
Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business
Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, a...
4 Nov 202459min
Ep 39 Head to Toe Routine for Optimal Health PT. 2
In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m br...
28 Okt 202425min
Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains h...
21 Okt 202444min
Ep 37 Head to Toe Routine for Optimal Health PT. 1
In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, add...
14 Okt 202424min
