Feeling mentally exhausted? How to manage cognitive load and stay focused
Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do abou...
9 Apr 202511min
Life coaching vs. therapy: Which one is right for you?
Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical res...
2 Apr 202513min
Extreme thinking: Why our brains crave intensity over balance
Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance...
26 Mar 202511min
4 ways to hack your brain for happiness (Reissue)
Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, ...
19 Mar 20258min
5 factors that inhibit sexual enjoyment for women (Reissue)
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the plea...
12 Mar 202510min
7 simple ways walking can improve your mental health and well-being
Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resil...
5 Mar 202510min
The science of giving back: How volunteering boosts mental health
Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how vol...
26 Feb 202510min
From Love to Loss: Key factors that lead to relationship breakdowns
Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on rese...
19 Feb 202510min
