Introducing The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better l...
17 Apr 202312min
The limits of self-help
Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you need a mental health professional?Savvy Psychologist i...
14 Apr 202311min
How to ReGAIN your cool after being triggered
Learn ways to calm yourself down after you’ve been triggered.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psyc...
7 Apr 20239min
How to set limits and hold boundaries
Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Quick and Dirty Tips network.If you like what you hear...
31 Mar 202310min
8 signs you may depend too much on others
Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum.Savvy Psychologist is hosted by Dr. Monica Johnson. A tr...
24 Mar 20239min
How losing a baby affects your mental health
Losing a baby through miscarriage or stillbirth can have devastating effects on your mental health—but you’re not alone. This week, we explore the way perinatal loss impacts your mental health and way...
10 Mar 20238min
5 factors that inhibit sexual enjoyment for women
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the plea...
3 Mar 202310min
Does racism impact your health?
Racism doesn’t just impact your mental health, it can have serious physical effects, too. Dr. Monica Johnson explores some of the ways racial trauma impacts our health.Savvy Psychologist is hosted by ...
24 Feb 202310min
