Safety behaviors that are actually harming you (Part 1)
When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.Savvy Psych...
4 Nov 20229min
What is Illness Anxiety Disorder?
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.Savvy Psychologist is host...
28 Okt 202210min
3 facts to better understand worry
You’ve had worry as a part of your life for a long time, but do you really understand it?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental healt...
21 Okt 20227min
7 ways to distract yourself from your problems—in a healthy way
Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind fr...
14 Okt 202211min
Meditation: Loving Kindness
In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, acceptance, and love towards ourselves and others.Sav...
11 Okt 20229min
How to fight back against communication assassins
Have you found communication assassins lurking around your relationships? Here are four counterattacks to send those assassins back into the shadows.Savvy Psychologist is hosted by Dr. Monica Johnson....
7 Okt 20229min
4 communication assassins that end relationships
Do you struggle with having healthy communication with friends, family, and romantic partners? These 4 communication assassins may be trying to take out your relationships.Savvy Psychologist is hosted...
30 Sep 20227min
6 practical rules for setting boundaries in your relationships
In this follow-up to Boundaries 101, Dr. Monica Johnson goes over six practical rules to follow in establishing boundaries in your relationships.Savvy Psychologist is hosted by Dr. Monica Johnson. A t...
16 Sep 202212min
