Savvy Psychologist

This week, we're sharing an episode from Project Parenthood, a podcast about parenting from Quick and Dirty Tips.Find Project Parenthood on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or where...

5 Mar 202212min

Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.Read the transcript on Quic...

18 Feb 202211min

Have you ever wondered why your relationships are unsatisfying or unsuccessful? Today, Dr. Monica Johnson, the Savvy Psychologist, talks about the myths that stop us from getting the most out of our r...

10 Feb 20228min

Ever hit rock bottom and thought there was no way out? In this episode, Dr. Monica Johnson, the Savvy Psychologist, talks with Silvia Vasquez-Lavado, author of the new book In the Shadow of the Mounta...

4 Feb 202220min

Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with Nora McInerny, host of the podcast Terrible, Thanks F...

21 Jan 202219min

Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodi...

14 Jan 202213min

'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.S...

8 Jan 202210min

In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship Doctor) for a panel discussion on the psychology of...

31 Des 202118min