263 - How to Politely Tune Out the Office Chatterbox
Is the office chatterbox driving you to distraction? It's possible to set boundaries and stick to them without being awkward or rude.Read the full transcript at https://quickanddirtytips.com/health-fi...
11 Okt 201910min
262 - 4 Surprising Ways Depression Affects Your Body
Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.Read the full transcript at https://quickanddirtytips.com/health-fitness/mental...
4 Okt 201912min
261 - Does Social Media Cause Depression? It's Complicated
Does social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression.Read the full transcript at https:...
27 Sep 201910min
260 - 4 Must-Do’s for College Mental Health
One-third of college freshmen report experiencing mental health problems. Here's how to take some pressure off so you can not only survive but thrive in college.Read the full transcript at https://qui...
20 Sep 201912min
259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts
Someone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you.Read the full transcript atCheck out all the Quick and Dirty Tips shows: ...
13 Sep 201917min
258 - Is ASMR real?
Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fas...
6 Sep 201911min
257 - 4 Therapist Secrets to Being a Great Listener
Have you been told that you’re a good listener? Or is this something you’d like to work on? Savvy Psychologist Dr. Jade Wu shares therapists’ top 4 secrets to great listening that will make you a bett...
30 Aug 201913min
256 - How To Survive as a Night Owl in a 9-to-5 world
Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers.Read the full transcript at https://quickanddirtytips...
23 Aug 201913min
