126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy
Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. This week, by request from listener Sari in Melbourne, Australia, ...
6 Jun 20198min
247 - 5 Ways to Challenge Your Perfectionism
A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to ...
31 Mai 20199min
246 - How to Stop Worrying
Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.Read the full transcript at https://quickanddirtytips.com...
24 Mai 201910min
245 - 3 Secrets to Beat Performance Anxiety
Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxietyCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW SAVVY PS...
17 Mai 20199min
244 - 5 Unofficial Types of Depression
Depression is like a salad. Just like dishes as varied as tuna nicoise, egg salad, and molded Jell-O studded with canned fruit cocktail are all legit salads, the hundreds of possible symptom profiles ...
10 Mai 201910min
243 - How to Fight Toxic Masculinity
The code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an impossible order that stifles and hurts everyone. The ...
3 Mai 201910min
242 - 5 Psychological Secrets of Adulting
Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many col...
26 Apr 201912min
103 SP How to Say No (Without Feeling Guilty)
It’s one of the smallest, shortest words in the English language, but one of the hardest to say. This week, Savvy Psychologist Ellen Hendriksen offers 7 ways to say no (and maybe not even feel guilty!...
19 Apr 20198min
