How to stop people pleasing and set better boundaries
530. Do you often find yourself agreeing to things you don't want to do? In this episode, we look at the deep psychological and cultural reasons behind people-pleasing, from social conditioning to the...
17 Sep 20259min
How can you expand your window of tolerance for stress?
529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacit...
10 Sep 202513min
12 ways to cope with adult ADHD (Reissue)
Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.This episode originally aired on July 15, ...
3 Sep 202514min
Navigating the grief of job loss: How to restructure and thrive
Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and ange...
27 Aug 202512min
The transformative power of small talk
Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk, ...
20 Aug 20259min
How do you heal your body image?
Body image is more than just appearance; it's about identity and self-worth. This episode looks at the four components of body image—perceptual, cognitive, affective, and behavioral—and explores how m...
13 Aug 202511min
How to discuss politics without damaging your relationships
Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate ...
6 Aug 202513min
Understanding premature ejaculation: causes, symptoms, and treatment
In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-TR definition, explores common causes and types, and offers mental health tips and treatment options for indiv...
30 Jul 202511min
