Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

What every parent needs to know about ADHD: Brain science, behavior, and real-life strategies with Dr. Eliza Barach

What every parent needs to know about ADHD: Brain science, behavior, and real-life strategies with Dr. Eliza Barach

In this episode, I'm joined by cognitive psychologist and ADHD expert Eliza Barach to explore the brain-based differences that drive many of the challenges (and strengths!) that come with ADHD.   Toge...

3 Jun 20251h 7min

Q&A: What can I do when my husband pressures our son to play sports, but that's just not who he is?

Q&A: What can I do when my husband pressures our son to play sports, but that's just not who he is?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     How do you know when to encourage your child to stick with...

29 Mai 202519min

How smartphones really affect kids' mental health: Surprising findings from cutting-edge research with Dr. Wendy Rote

How smartphones really affect kids' mental health: Surprising findings from cutting-edge research with Dr. Wendy Rote

Dr. Wendy Rote is joining me to unpack some surprising and even counterintuitive findings about kids, smartphones, and social media. She and her team are in the middle of a groundbreaking longitudinal...

27 Mai 202558min

Q&A: How do I set boundaries with my neighbor whose child keeps coming over uninvited?

Q&A: How do I set boundaries with my neighbor whose child keeps coming over uninvited?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify wh...

22 Mai 202522min

Is it normal anxiety or something more? Understanding the signs and supporting kids through fears with Jennie Monness

Is it normal anxiety or something more? Understanding the signs and supporting kids through fears with Jennie Monness

Jennie Monness is joining me this week to break down the difference between developmentally normal (and healthy!) anxiety and signs that your child may need additional support—and how you can adjust y...

20 Mai 202556min

Q&A: My toddler is so sensitive that even when I'm being silly with him, he loses it. What can I do?

Q&A: My toddler is so sensitive that even when I'm being silly with him, he loses it. What can I do?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   What to do when your toddler spirals from silly to overstimulated in seconds. ...

15 Mai 202520min

C-Sections, birth trauma and the fight for better maternal care with Rachel Somerstein

C-Sections, birth trauma and the fight for better maternal care with Rachel Somerstein

What if the way we talk about birth is shaping the way we experience it—before it even begins? Joining me to unpack this is journalist, professor, and author of Invisible Labor: The Untold Story of th...

13 Mai 20251h 2min

Q&A: My 3-year-old is ok with sharing, but refuses to take turns - what can I do?

Q&A: My 3-year-old is ok with sharing, but refuses to take turns - what can I do?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   What is the difference between sharing and taking turns from a developmental standpo...

8 Mai 202523min

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