Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Stress, screens, shifting hormones, and early puberty: Why parenting 6-12 year olds is more important now than ever with Dr. Sheryl Ziegler

Stress, screens, shifting hormones, and early puberty: Why parenting 6-12 year olds is more important now than ever with Dr. Sheryl Ziegler

In this episode, psychologist and author of The Crucial Years Dr. Sheryl Ziegler joins me to shine a light on the unique needs and challenges of raising 6-12 year olds - a period often overlooked in p...

6 Mai 202558min

Q&A: My 8-year-old is suddenly refusing to go to school, how should I handle this?

Q&A: My 8-year-old is suddenly refusing to go to school, how should I handle this?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Not all school refusal looks the same. Learn how to recogni...

1 Mai 202527min

Is a Neuropsych Evaluation right for your child? Breaking down the process with Dr. Yael Rothman & Dr. Katia Fredriksen

Is a Neuropsych Evaluation right for your child? Breaking down the process with Dr. Yael Rothman & Dr. Katia Fredriksen

What if understanding how your child thinks and learns could completely change the way you support them—and help them thrive in the process? Dr. Yael Rothman and Dr. Katia Fredriksen of Neuropsych Mom...

29 Apr 20251h

Q&A: How can I help my child handle losing without meltdowns or tears?

Q&A: How can I help my child handle losing without meltdowns or tears?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   Simple, effective emotion regulation strategies that actually work for 6-year-...

24 Apr 202519min

When your child has a chronic illness: Navigating challenges, fostering autonomy, and managing anxiety with Dr. Kate Herts

When your child has a chronic illness: Navigating challenges, fostering autonomy, and managing anxiety with Dr. Kate Herts

When your child has a chronic illness, it doesn't just impact their physical health—it can touch every corner of their life and yours. But the signs that something deeper is going on aren't always as ...

22 Apr 202549min

Q&A: I know we're supposed to love our children equally…but what if I don't?

Q&A: I know we're supposed to love our children equally…but what if I don't?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - It may be taboo to say, but it's very common for parents to...

17 Apr 202521min

The science of energy healing: The impact attention, intention, and presence has on our nervous system with Stephanie Filardi

The science of energy healing: The impact attention, intention, and presence has on our nervous system with Stephanie Filardi

What if small shifts in your awareness and energy could help you feel more connected, present, and empowered—not just as a parent, but as a whole person?   Energy practitioner Stephanie Filardi is j...

15 Apr 202555min

Q&A: Is my 3-year-old's hitting a sign of aggression or sensory seeking?

Q&A: Is my 3-year-old's hitting a sign of aggression or sensory seeking?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - What are sensory seeking and sensory inhibiting behaviors and drives?   - How you c...

10 Apr 202516min

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