Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Unlocking motivation: Helping kids who seem stuck with Dr. Ellen Braaten

Unlocking motivation: Helping kids who seem stuck with Dr. Ellen Braaten

Are you worried about your child's lack of motivation or their constant struggle to keep up? This week I'm diving into the complexities of child motivation with Dr. Ellen Braaten.   In this episode we...

30 Jul 202456min

Q&A: How do I know if my child is too young for therapy?

Q&A: How do I know if my child is too young for therapy?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...     1:40 - A mental health professional can help you determine whether you should start...

25 Jul 202422min

Cycle syncing, restorative practices, and natural rhythms: Taking a holistic approach to self-care with Dr. Jessica Plancich Shinners

Cycle syncing, restorative practices, and natural rhythms: Taking a holistic approach to self-care with Dr. Jessica Plancich Shinners

Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, the science and art of care, and holistic health.   In this episode, we del...

23 Jul 202458min

Q&A: Are love languages legit?

Q&A: Are love languages legit?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:00 - Love languages help us contextualize how we can attu...

18 Jul 202432min

Redefining what it means to be neurodiverse: Harnessing the power of the human brain with Wynford Dore

Redefining what it means to be neurodiverse: Harnessing the power of the human brain with Wynford Dore

Joining me this week is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful b...

16 Jul 202454min

Q&A: How can I foster a strong sibling bond between my social butterfly and more introverted daughter?

Q&A: How can I foster a strong sibling bond between my social butterfly and more introverted daughter?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:47 - "When something is challenging for you, watching a c...

11 Jul 202428min

Navigating conflict in your relationship: Reducing tension and stress in parenting for a stronger partnership with Dr. Marina Rosenthal

Navigating conflict in your relationship: Reducing tension and stress in parenting for a stronger partnership with Dr. Marina Rosenthal

Join me for an enlightening episode as we delve into the complexities of parenting and relationships with couples therapist Dr. Marina Rosenthal.    In this episode, we explore:   Differing Parenting ...

9 Jul 202451min

Q&A: Is there a right and wrong way to encourage independent play?

Q&A: Is there a right and wrong way to encourage independent play?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:23 - The developmental appropriateness of independent pla...

4 Jul 202420min

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