How "mom brain" can be our greatest strength, not our biggest weakness with Dr. Nicole Pensak
>>> Click here to download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, kno...
2 Jul 202459min
Q&A: Does teaching my kid to punch a pillow when they're mad make them more aggressive?
Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about... 2:15 - Catharsis theory, letting out our feelings of anger, frustrating, or rag...
27 Jun 202426min
Raising emotionally intelligent sons: Parenting boys to combat "toxic masculinity" with Ruth Whippman
We're diving into the complexities of raising boys during a transformative time in history with our special guest, Ruth Whippman. Ruth is an acclaimed author whose latest book, BoyMom, masterfully ble...
25 Jun 202451min
Q&A: What's the best way to talk about my child's diagnosis with her and her sibling?
Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about... 2:49 - Sharing information in an honest and developmentally appropriate way is ...
20 Jun 202424min
Movement and motherhood: Expert advice on staying active throughout pregnancy and well into parenthood with Dr. Megan Roche
We're talking about pregnancy, fitness, and mental health! Joining me is Dr. Megan Roche. Megan received her medical degree from Stanford University, is the co-founder of the running coaching group ...
18 Jun 202452min
Q&A: Why June sucks! (for parents and kids)
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:10 - In June there is often an influx of "end of the scho...
13 Jun 202425min
Independent sleeping: Practical solutions for getting your child to stay in their own bed with Eileen Henry
In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed. Eileen helps us unravel this complex...
11 Jun 20241h 7min
Q&A: How can I get my toddler to share and play nicely with other kids?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:50 - It's very developmentally typical for toddlers to ha...
6 Jun 202424min
