Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco

Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco

Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩‍👧   Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder...

16 Jan 202459min

Q&A: What can parents do to help support their child with ADHD?

Q&A: What can parents do to help support their child with ADHD?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   If your child (or you!) has ADHD, you're going to love all th...

11 Jan 202422min

The fluidity of secure and insecure attachment patterns with Dr. Annie Zimmerman

The fluidity of secure and insecure attachment patterns with Dr. Annie Zimmerman

Embark on a journey of self-exploration that will empower you to rewrite your attachment narrative!   Joining me to share her expertise on attachment patterns in adult relationships is psychotherapist...

9 Jan 202451min

Q&A: Are there effective strategies for curbing biting before toddlerhood?

Q&A: Are there effective strategies for curbing biting before toddlerhood?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:02 - Distinguishing between the different interventions f...

4 Jan 202415min

Parenting in the digital age: Navigating screen time, cyberbullying, and social media with Dr. Devorah Heitner

Parenting in the digital age: Navigating screen time, cyberbullying, and social media with Dr. Devorah Heitner

Effective strategies for guiding your child through the digital landscape and preparing them for a tech-savvy future!   Join us in this episode as Dr. Devorah Heitner unravels the mysteries of parenti...

2 Jan 202445min

Q&A: How can I help my child prepare for and transition to new childcare?

Q&A: How can I help my child prepare for and transition to new childcare?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:05 - Parents are often worried this transition will be tr...

28 Des 202318min

Transforming Relationships: How Integrative Attachment Family Therapy can deepen bonds with Dafna Lender

Transforming Relationships: How Integrative Attachment Family Therapy can deepen bonds with Dafna Lender

How can parents use the principles of Integrative Attachment Family Therapy (IAFT) to strengthen their connection with their child?   That is what I'll be exploring with the co-author of the new book,...

26 Des 202350min

Q&A: What can I do to ensure my child doesn't feel pressure to perform for other adults?

Q&A: What can I do to ensure my child doesn't feel pressure to perform for other adults?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     1:40 - Unpacking whether our child is anxious about this ex...

21 Des 202327min

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