Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Why one size-fits-all parenting doesn't work and how to parent for the way YOUR child is wired with Dr. Danielle Dick

Why one size-fits-all parenting doesn't work and how to parent for the way YOUR child is wired with Dr. Danielle Dick

🧬 How do genetics impact our child's temperament, personality, and development?   Here to talk about the impact of DNA, environmental factors, and the interplay between a child's actions and a parent...

19 Des 202358min

Q&A: Can a child be too young for parents to build their resilience?

Q&A: Can a child be too young for parents to build their resilience?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   2:10 - You can build your child's resilience by helping them ...

14 Des 202327min

Breaking the perfectionist mold: How embracing the messy middle is healthier for you and your kids with Monica Packer

Breaking the perfectionist mold: How embracing the messy middle is healthier for you and your kids with Monica Packer

In a society that places a premium on perfection, reshaping our personal and parenting goals to prioritize growth over perfectionism becomes a formidable task.   Here to help empower you to navigate t...

12 Des 202353min

Q&A: When do I allow my partner space to problem-solve with our child and when is it time to step in?

Q&A: When do I allow my partner space to problem-solve with our child and when is it time to step in?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:55 - Raising our own tolerance to the discomfort of our p...

7 Des 202319min

Resilience in the face of transition: Supporting your kids through a big move with military spouse and psychologist Dr. Hannah Samaha

Resilience in the face of transition: Supporting your kids through a big move with military spouse and psychologist Dr. Hannah Samaha

One of the biggest transitions a child can experience is a move away from family, friends, their school, and the life they knew...   For military families in particular, this is a challenge many are f...

5 Des 202351min

Q&A: How can we implement consequences that teach, not just punish, our kids?

Q&A: How can we implement consequences that teach, not just punish, our kids?

>>> Download my FREE guide with 3 psychologist-approved discipline strategies that DON'T utilize shame or guilt (and still work to get your child to behave!)     Beyond the Sessions is answering YOUR ...

30 Nov 202335min

Balancing love, limits, and empathy: How to use connection to make parenting easier with Jennifer Kolari

Balancing love, limits, and empathy: How to use connection to make parenting easier with Jennifer Kolari

🧠 Ready to Level Up Your Parenting Game?   Tuning into our bond with our child and their attachment to us can be one of our most powerful tools in parenting.   Jennifer Kolari is the founder of Conne...

28 Nov 202359min

Q&A: Does using Elf on the Shelf undermine my respectful parenting philosophy?

Q&A: Does using Elf on the Shelf undermine my respectful parenting philosophy?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:41 - Respectful versus intentional parenting - and how not ...

23 Nov 202318min

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