Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman

GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman

GLP-1 medications like Ozempic and Wegovy are everywhere right now. But behind the headlines and social media debates are real people navigating complicated questions about body image, health, and how...

7 Apr 47min

Q&A: Are time-ins better than time-outs?

Q&A: Are time-ins better than time-outs?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   What a time-in actually is and how it's different from a time-out. How to tell ...

2 Apr 25min

Back by popular demand: Attachment theory and fostering secure attachment relationships

Back by popular demand: Attachment theory and fostering secure attachment relationships

Let's revisit the foundation of raising securely attached kids! I'm bringing back one of my first ever episodes to help parents understand the basics of how a secure attachment bond impacts children's...

31 Mar 26min

Q&A: How do I handle sibling rivalry when my baby keeps touching my toddler's toys?

Q&A: How do I handle sibling rivalry when my baby keeps touching my toddler's toys?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   Whether it's developmentally realistic to expect a baby and a toddler to "work ...

26 Mar 14min

Why kids remember more when they write by hand: What screens might be costing your child's brain with Dr. Audrey van der Meer

Why kids remember more when they write by hand: What screens might be costing your child's brain with Dr. Audrey van der Meer

Dr. Audrey van der Meer, developmental neuroscientist and Professor of Neuropsychology at NTNU, joins me to talk about what's happening inside our children's brains when they write by hand versus type...

24 Mar 1h 2min

Q&A: How can I teach my toddler to clean up their toys without power struggles?

Q&A: How can I teach my toddler to clean up their toys without power struggles?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   Why cleanup time can be surprisingly hard for young children. What's really happening...

19 Mar 25min

Secure attachment and dads: How fathers' inner worlds shape their parenting with Dr. Jett Stone

Secure attachment and dads: How fathers' inner worlds shape their parenting with Dr. Jett Stone

Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide, joins me to talk about paternal mental health and the invisible emotional load modern fathers are carrying, many wit...

17 Mar 57min

Q&A: Is letting my anxious child sleep in my bed helping or making their anxiety worse?

Q&A: Is letting my anxious child sleep in my bed helping or making their anxiety worse?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   Whether letting your anxious child sleep in your bed reinforces anxiety or supports e...

12 Mar 26min

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