Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

The dopamine trap: Why screens and ultra-processed foods keep kids wanting more (but never satisfied) with Michaeleen Doucleff

The dopamine trap: Why screens and ultra-processed foods keep kids wanting more (but never satisfied) with Michaeleen Doucleff

Michaeleen Doucleff, science journalist and author of Dopamine Kids, joins me to talk about what's really happening in our children's brains when it comes to screens, social media, and ultra-processed...

10 Mar 1h 5min

Q&A: Should I redshirt my child for kindergarten?

Q&A: Should I redshirt my child for kindergarten?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   What "kindergarten readiness" actually means (and what it doesn't). Dr. Upshur and Dr...

5 Mar 18min

Parenting toddlers through power struggles: How to set limits, support independence, and reduce meltdowns with Devon Kuntzman

Parenting toddlers through power struggles: How to set limits, support independence, and reduce meltdowns with Devon Kuntzman

Devon Kuntzman, toddler expert and author of Transforming Toddlerhood, joins me to explain why the toddler years feel so intense and how understanding development can change everything.   Together we ...

3 Mar 38min

Q&A: Is it okay to have different rules for different kids in a blended family?

Q&A: Is it okay to have different rules for different kids in a blended family?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about...   - Whether it's okay to have different rules for different kids under the same roof in...

26 Feb 17min

AI, algorithms, and social media: How to protect your child from digital harm and advocate for change with Imran Ahmed

AI, algorithms, and social media: How to protect your child from digital harm and advocate for change with Imran Ahmed

Imran Ahmed, founder and CEO of the Center for Countering Digital Hate, joins me to talk about how social media platforms, algorithms, and AI systems are designed and what that means for our children'...

24 Feb 1h 4min

Q&A: My child was left out by her friends. Now what?

Q&A: My child was left out by her friends. Now what?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   First things first, why are schools still sending out candy grams in this curre...

19 Feb 24min

PANS and PANDAS explained: Why some children develop sudden OCD, anxiety, or tics after illness with Dr. Nancy O'Hara

PANS and PANDAS explained: Why some children develop sudden OCD, anxiety, or tics after illness with Dr. Nancy O'Hara

Dr. Nancy O'Hara, pediatrician and leading expert in PANS and PANDAS, joins me to unpack why some children experience sudden, dramatic changes in behavior, anxiety, OCD, tics, sleep, or emotional regu...

17 Feb 51min

Q&A: How can I encourage sibling empathy without making them responsible for each other's feelings?

Q&A: How can I encourage sibling empathy without making them responsible for each other's feelings?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about...   The subtle but important difference between encouraging empathy and unintentionally ...

12 Feb 19min

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