Seek Within Yoga Nidra

In this sacred journey of Yoga Nidra, we step away from the ceaseless toil of becoming and return to the vast, unshaken truth of simply being. Here, you are asked to loosen the grip of striving and to...

5 Mar 202512min

Step into the quiet, into the space where deep truth resides. Through breath, intention, and luminous visualization, you will release the weight you carry and return to the deep knowing within—a place...

26 Feb 202525min

Welcome to Seek Within, a space for deep rest, inner exploration, and profound healing. In this episode, join Tara Michele for a guided Yoga Nidra practice designed to ground your nervous system, brin...

19 Feb 202525min

Welcome to a deeply restorative journey of relaxation and self-discovery. This Yoga Nidra practice is designed to harmonize your nervous system and awaken your inner wisdom under the nurturing energy ...

12 Feb 202518min

Let love be the medicine. In this 20-minute practice of Yoga Nidra, you’re invited to rest in the healing current of unconditional love—a subtle, powerful force that lives within your breath, your bod...

5 Feb 202519min

This Yoga Nidra session is designed to bring deep relaxation and restore balance to the nervous system. Through guided body scans, gentle breath awareness, and healing visualizations, this meditation ...

29 Jan 202511min

Welcome to Blessing of the Energy Centers, a deeply transformative Yoga Nidra meditation designed to guide you into a profound state of relaxation and self-healing. This session takes you on a journey...

22 Jan 202514min

Welcome to this Yoga Nidra journey, a guided practice designed to bring you into a state of deep relaxation and inner awareness. Through gentle breathwork, a rotation of consciousness, and the visuali...

15 Jan 202518min