Seek Within Yoga Nidra

Welcome to Seek Within, a space for deep rest, inner exploration, and profound healing. In this episode, join Tara Michele for a guided Yoga Nidra practice designed to ground your nervous system, brin...

19 Feb 202525min

Welcome to a deeply restorative journey of relaxation and self-discovery. This Yoga Nidra practice is designed to harmonize your nervous system and awaken your inner wisdom under the nurturing energy ...

12 Feb 202518min

Let love be the medicine. In this 20-minute practice of Yoga Nidra, you’re invited to rest in the healing current of unconditional love—a subtle, powerful force that lives within your breath, your bod...

5 Feb 202519min

This Yoga Nidra session is designed to bring deep relaxation and restore balance to the nervous system. Through guided body scans, gentle breath awareness, and healing visualizations, this meditation ...

29 Jan 202511min

Welcome to Blessing of the Energy Centers, a deeply transformative Yoga Nidra meditation designed to guide you into a profound state of relaxation and self-healing. This session takes you on a journey...

22 Jan 202514min

Welcome to this Yoga Nidra journey, a guided practice designed to bring you into a state of deep relaxation and inner awareness. Through gentle breathwork, a rotation of consciousness, and the visuali...

15 Jan 202518min

Welcome to "Seek Within," a podcast dedicated to guiding you on a journey of self-discovery, relaxation, and inner peace through the transformative practice of yoga nidra.In this brief introduction, h...

13 Jan 202558s