Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
28 Jun 202431min
The Mental Load
We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about s...
24 Jun 202449min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
21 Jun 202430min
Fatherhood
In this very special episode on behalf of Father's day, Lauren and Nicole invite their dad's to come onto the show and discuss the important roles that Father's play on a daughters life and how to emp...
17 Jun 202452min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
14 Jun 202428min
Rest
Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s w...
10 Jun 202454min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
7 Jun 202440min
Gossip
This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible. To pre order our b...
3 Jun 202449min
