Self-Care Daily with Rachel Brathen

When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do you access it? You have to be in tune with yoursel...

21 Okt 20255min

This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to ...

20 Okt 20254min

Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares...

17 Okt 20253min

The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is ma...

16 Okt 20254min

Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the...

15 Okt 20254min

There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to you...

14 Okt 20253min

There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we a...

13 Okt 20252min

For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some planning, some packing, and some preparation. But y...

10 Okt 20252min