Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Episoder(300)

Sleeping for Self-Care

Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s s...

4 Jul 20254min

When Can You Truly Rest?

Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to feel truly...

3 Jul 20254min

What Do You Need to Rest Deeper Today?

In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell ...

2 Jul 20256min

What Is Keeping You From Peace?

There is something happening in your life that you can’t stop thinking about. It’s causing you anxiety and stealing your peace. What is it? And is it manageable? In today’s episode, you are going to f...

1 Jul 20256min