Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Episoder(300)

What Is The Most Urgent Problem in the World Right Now?

What Is The Most Urgent Problem in the World Right Now?

According to you, what is the biggest problem our world is facing right now? This answer may be different for everyone, depending on our personal lives, where our minds and hearts are at the moment, a...

19 Aug 20254min

How Can You Be of Service to Someone Today?

How Can You Be of Service to Someone Today?

At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let’s spread that joy. How can you be of servi...

18 Aug 20252min

Taking the First Step to Learning Something New

Taking the First Step to Learning Something New

It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or a...

15 Aug 20253min

The Motivation Behind Learning Something New

The Motivation Behind Learning Something New

We’ve been thinking about what new skill we want to learn all week. But here is a deeper question for you: why do you want to learn this new thing? Why are you drawn to it? What is the deeper meaning ...

14 Aug 20255min

What Is Inspiring You Right Now?

What Is Inspiring You Right Now?

Today’s practice will give you gratitude for your ability to keep learning - and it will inspire you to pick up a new skill right now. What is something you have been wanting to learn lately? Can you ...

13 Aug 20255min

What Are You Curious About Right Now?

What Are You Curious About Right Now?

In today’s episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the...

12 Aug 20253min

What Is Something New That Excites You?

What Is Something New That Excites You?

As adults, we often don’t let ourselves be beginners. We stick with what we know, we start to believe certain things aren’t for us, and we prefer to stay in control. But there is something so special ...

11 Aug 20255min

Finding Pleasure for Self-Care

Finding Pleasure for Self-Care

Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do som...

8 Aug 20254min

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