Self-Care Daily with Rachel Brathen

Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall into our lives? It’s on its way, and it's best to...

1 Sep 20253min

Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is your favorite thing to eat in the summer? Can you s...

29 Aug 20253min

Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more ...

28 Aug 20253min

Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune into what you are grateful for in your life right no...

27 Aug 20253min

When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today’s episode, ...

26 Aug 20254min

It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer ...

25 Aug 20255min

Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is...

22 Aug 20253min

A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great p...

21 Aug 20253min