What Boundary Do You Need to Communicate?
Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe ...
12 Sep 20254min
What Are You Struggling to Let Go Of?
Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on....
11 Sep 20254min
A Meditation to Invite In Space
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. C...
10 Sep 20256min
What Would You Feel Lighter Without?
We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discove...
9 Sep 20255min
What Are You Ready to Let Go of in Your Life?
Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrend...
8 Sep 20254min
A Small Change with a Big Impact to Your Daily Routine
Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things u...
5 Sep 20253min
What Are You Looking Forward to in the Fall?
We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all that came in the summer, and anchor into the excite...
4 Sep 20253min
A Moment of Gratitude for Everything This Summer Brought You
Summer is coming to a close and there is no better time to sit in reflection and gratitude. In today’s episode, you will honor the magic of the summer. Look back over it and ask yourself, what were yo...
3 Sep 20253min
