Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Episoder(300)

What Will Make You Feel Better Today?

What Will Make You Feel Better Today?

Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today’s episode...

26 Sep 20253min

Resources That Bring You Back to Balance

Resources That Bring You Back to Balance

Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach fo...

25 Sep 20254min

What Is Balanced In Your Life?

What Is Balanced In Your Life?

It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of ...

24 Sep 20255min

What Area of Your Life is Lacking Balance?

What Area of Your Life is Lacking Balance?

One thing we all have in common - we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the e...

23 Sep 20254min

Where Are You Struggling to Find Balance?

Where Are You Struggling to Find Balance?

It is officially Libra season - and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the ...

22 Sep 20253min

Sharing Your Abundance for Self-Care

Sharing Your Abundance for Self-Care

The best part about harvest season is sharing our abundance with others. You spent this week figuring out where you are abundant. Now it’s time to go out and share it with the people who need it. Rach...

19 Sep 20254min

What Seeds Are You Unintentionally Planting?

What Seeds Are You Unintentionally Planting?

We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these negative habits are bringing you. Are they leading to ...

18 Sep 20254min

What Harvest Are You Enjoying Right Now?

What Harvest Are You Enjoying Right Now?

What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back and enjoy? In today’s episode, we are going to find...

17 Sep 20254min

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