Where Do You Need to Clear the Air?
This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied....
28 Jul 20254min
Can You Do Something That Scares You?
It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you’re going to grow, expand, and evolve. And that is exactly...
25 Jul 20255min
How Are You Being Called to be Brave In Your Life?
Today’s episode brings you right to the heart of this week’s inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? The...
24 Jul 20254min
When Was the Last Time Your Were Really Brave?
As they say, bravery is not the absence of fear - it’s feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today’s episo...
23 Jul 20256min
What Helps You Feel Strong?
It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you...
22 Jul 20254min
Can You Be More Brave?
This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak loudly w...
21 Jul 20253min
Allowing Yourself to Find Joy for True Self-Care
Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully imme...
18 Jul 20252min
What Brings You Joy That You Turned Into Work?
Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take...
17 Jul 20254min
