Self-Care Daily with Rachel Brathen

Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in...

16 Jul 20252min

For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? W...

15 Jul 20253min

If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Car...

14 Jul 20255min

Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful...

11 Jul 20253min

Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where ar...

10 Jul 20253min

When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an extern...

9 Jul 20255min

Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What...

8 Jul 20254min

It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are yo...

7 Jul 20254min