What Do You Need To Feel More Grounded?
Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today? And more importantly, what can you do to fill a need that y...
31 Jul 4min
What Is Your Heart Holding Right Now?
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths ...
30 Jul 7min
What Do You Feel In Your Body Right Now?
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every experience that we have ever had has been because of our bodie...
29 Jul 7min
Are You Living on Autopilot?
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close y...
28 Jul 4min
How Are Things Going For You Right Now?
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an entire week to check in with yourself. Rachel...
27 Jul 3min
Sharing Your Art for Self-Care
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sharing a piece of your art. Are you a writer? A...
24 Jul 3min
Your Unique Offering to The World
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. What is a gift that you haven’t fully pursued yet? W...
23 Jul 5min
What Insecurities Have You Overcome?
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you’ve had in the past that is no longer an issue ...
22 Jul 3min
