Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Episoder(193)

12/26/24: Listening to Our Inner Explorer

12/26/24: Listening to Our Inner Explorer

Ever considered the endless possibilities of learning at any age? This week's episode focuses on the excitement and enrichment that lifelong learning brings, especially for those in their later years....

26 Des 20245min

12/19/24: Reclaiming Your Narrative

12/19/24: Reclaiming Your Narrative

How often do we pause to consider the power of recalibration in our lives? In this episode, we explore the dynamic concept of recalibration, a process not just for machines but for our personal growth...

19 Des 20244min

12/12/24: The Power of Pause

12/12/24: The Power of Pause

Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world, especially as the year winds down with its fl...

12 Des 20247min

12/4/24: Why Every Day Can Be a Day of Giving Thanks

12/4/24: Why Every Day Can Be a Day of Giving Thanks

How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper sense of self-awareness. This episode highli...

5 Des 20241min

11/21/24: How We Can Sweep Away Stress

11/21/24: How We Can Sweep Away Stress

Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as Thanksgiving approaches. We explore how organizin...

21 Nov 20245min

11/14/24: The Art of Now

11/14/24: The Art of Now

Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share ...

14 Nov 20245min

11/7/24: How Brave Are You?

11/7/24: How Brave Are You?

Bravery isn't just about grand gestures; it's found in the silent moments, the tough decisions, and the heart-wrenching farewells. In this episode, we uncover the many facets of bravery, from standing...

7 Nov 20244min

10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them

10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them

Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity. Let’s learn about the art of letting go, the im...

31 Okt 20244min

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