Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Episoder(193)

11/22/23: Why Every Day Can Be a Day of Giving Thanks

11/22/23: Why Every Day Can Be a Day of Giving Thanks

How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper sense of self-awareness. This episode highli...

22 Nov 20231min

11/16/23: How We Can Sweep Away Stress

11/16/23: How We Can Sweep Away Stress

Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as Thanksgiving approaches. We explore how organizin...

16 Nov 20235min

11/9/23: The Art of Now

11/9/23: The Art of Now

Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share ...

9 Nov 20235min

11/2/23: How Brave Are You?

11/2/23: How Brave Are You?

Bravery isn't just about grand gestures; it's found in the silent moments, the tough decisions, and the heart-wrenching farewells. In this episode, we uncover the many facets of bravery, from standing...

2 Nov 20234min

10/26/23: We Can’t Really Change People, But We Can Learn To Accept Them

10/26/23: We Can’t Really Change People, But We Can Learn To Accept Them

Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity. Let’s learn about the art of letting go, the ...

26 Okt 20234min

10/19/23: Our Journey Awaits

10/19/23: Our Journey Awaits

Ever wondered why we cling to outdated dreams and aspirations? In today’s episode we explore the concept of the ever-evolving "bucket list" and the importance of letting go of old goals that no longer...

19 Okt 20235min

10/12/23: Your Path to Balance & Bliss

10/12/23: Your Path to Balance & Bliss

Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with grace, poise, and authenticity. We discu...

12 Okt 202310min

10/5/23: Intuition Unleashed

10/5/23: Intuition Unleashed

Ever wondered how our intuition could be our secret superpower? Let’s embark on a captivating journey, discovering the art of trusting our gut feelings and learning how to make the best decisions for ...

5 Okt 20234min

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