Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Episoder(204)

1/12/23: My Word of the Week: Pen

Great to be with you. This week I have my buddy here, Hoshi. So, she's going to be with us today. Today I want to talk about journaling. I've talked about it many times, but did you know or are you fa...

12 Jan 20234min

1/5/23: Debut: Self-Care with Jean Edelman

Hi, I'm Jean Edelman. Welcome to my podcast. Each week we'll explore a word that I hope gives us perspective and provides an opportunity to pause and check in with ourselves. For decades, I've been a ...

5 Jan 20234min