What has trauma robbed you of?
This week we are digging deep. The primary question is What has trauma robbed you off? Tap into this weeks discussion. Self Care After Dark podcast is a real and raw look at self-care in real life. W...
13 Sep 202321min
It's an adjustment
Tune in as I share all the changes I've been going through and how I'm navigating them. Its all about adjusting with an open heart and willingness to grow. Self Care After Dark podcast is a real and ...
6 Sep 202319min
Who defines you?
Hey yall. This episode is about who defines you. Tune in! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relations...
31 Aug 202330min
Girl where you been?
Hey everyone. I'm checking in with a quick update on my life and whats been going on with me. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental hea...
20 Jul 202323min
Friendship checklist
Yes you read that right. A friendship checklist is a must if you want to ensure you are around healthy, positive, uplifting people. The honest truth is everybody doesn't deserve to be your friend. * ...
19 Jun 202327min
The side of effects of being authentic
This week we dig into the good and bad of being authentic. Tap in and tell me what you think. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave ...
17 Mai 202322min
I Need a Hug
Hey Besties! This week we're discussing touch deprivation. Sometimes we all just need a hug. Tune in and let me know what you think of this episode. Thank you for checking me out. Please subscribe t...
8 Mai 202335min
Shifting My Mindset
In order to get to the next level you gotta shift your mindset. Tap in and let me know what you think of this episode. Self Care After Dark podcast is a real and raw look at self-care in real life. W...
28 Mar 202327min
