Self-Conscious with Chrissy Teigen

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time

Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.

Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.

Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.

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Episoder(57)

Eddie Stern - Healing Through Breathing

Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern e...

17 Apr 202532min

Charles Duhigg - Super Communicators

Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators. In a world where effective communication is key, Duhigg shares in...

10 Apr 202534min

Chris Bailey - How to Train Your Mind

Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how medita...

3 Apr 202531min

Glennon Doyle - Untamed

Bestselling author and podcast phenomenon Glennon Doyle joins Chrissy to share her journey of self-discovery and empowerment, as detailed in her memoir Untamed. Doyle discusses breaking free from soci...

27 Mar 202533min

Nedra Glover Tawwab - 30 Days to Better Boundaries

Bestselling author, therapist and popular wellness expert Nedra Glover Tawwab joins Chrissy to explore the art of setting healthy boundaries. Based on her Audible Original 30 Days to Better Boundaries...

20 Mar 202532min

Dr. Matthew Walker - Why We Sleep

Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical insigh...

13 Mar 202532min

Adam Grant - Hidden Potential

Chrissy meets Adam Grant, University of Pennsylvania organizational psychologist and bestselling author of Hidden Potential, about unlocking the potential in all of us. Grant challenges the myth that ...

6 Mar 202534min

Mel Robbins - Let Them Theory

Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on th...

27 Feb 202534min