Self Help Yourself

Hello! Merry Christmas and Happy Holidays. This is the final episode of 2024! What an amazing year. I give you my best of and worst of lists from the 30ish books I read this year. I hope you enjoy and...

22 Des 202434min

Hello! Happy Christmas Season to you all! Apologies for the tardiness of this episode. I have read Dr. Charan Ranganath's Why We Remember. It was voted the best science book of 2024. Not really self-i...

13 Des 202432min

Welcome back to real life! I hope you all had a wonderful Thanksgiving holiday. Now it is time to gear up for Christmas and the end of the year. With all that in mind, I read a very lighthearted self ...

6 Des 202430min

Hello! This episode, I review Oliver Burkeman's Four Thousand Weeks. I found this book very refreshing. Burkeman makes a simple argument: we should use our time more to make ourselves feel fulfilled. ...

22 Nov 202428min

Hello all. I hope you're all doing well. I read a rather underwhelming book this week. Switch has not been my favorite. In fact, I think it was much outdone by Atomic Habits...so you could just go bac...

15 Nov 202433min

Hello wonderful listeners. I hope you enjoy the episode this week, especially with such a divisive election. I particularly hope you enjoy the episode because I did not particularly enjoy this book. T...

7 Nov 202433min

Hello! Apologies for the late episode this week. Halloween and The World Series kinda got in the way of my productivity. But it's here, better late than never. And this one is a great one! I look at V...

4 Nov 202438min

Hello! This week, I review Mark Manson's The Subtle Art of Not Giving a F*ck. I liked this one better than his poor book about hope. That one was not good. This was much better. Take a listen and get ...

25 Okt 202428min