Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Episoder(238)

From Survival to Wealth: Leah Garcia on Breaking Family Cycles | Dr. Steve Hudgins

From Survival to Wealth: Leah Garcia on Breaking Family Cycles | Dr. Steve Hudgins

What happens when you grow up in circumstances that seem to define your future, but you decide to create a different path? In this episode of Coached Soul, Dr. Steve Hudgins sits down with Leah Garcia...

18 Sep 27min

Healthy Aging After 40: Why Consistency, Mindset, and Purpose Matter with Dr. Steve Hudgins and  Dr. Kyle

Healthy Aging After 40: Why Consistency, Mindset, and Purpose Matter with Dr. Steve Hudgins and Dr. Kyle

What if getting older isn't about slowing down, but about becoming more intentional about how you live? In this episode of Coached Soul, Dr. Steve Hudgins welcomes Dr. Kyle Hulsebus, a third-generatio...

11 Sep 27min

The Mind-Body Connection: How Emotional Health Shapes Your Physical Well-Being

The Mind-Body Connection: How Emotional Health Shapes Your Physical Well-Being

What happens in your mind doesn't always stay in your mind. Our emotions, stress, past experiences, and deeply rooted patterns can influence how we feel, respond, and function physically. In this epis...

4 Sep 30min

Why Life Keeps Teaching You the Same Lesson: Breaking Old Patterns and Growing

Why Life Keeps Teaching You the Same Lesson: Breaking Old Patterns and Growing

Why do some of life's challenges seem to keep happening over and over again? In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the idea of life as a classroom and the possibi...

28 Aug 26min

The University of Hard Knocks: How Life, Family, and Faith Teach Us to Grow

The University of Hard Knocks: How Life, Family, and Faith Teach Us to Grow

What if some of life's hardest experiences are actually part of the curriculum? In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the idea of the "University of Hard Knocks",...

21 Aug 28min

Breaking Family Patterns: Healing, Blended Families, and New Beginnings with Yvette Leal

Breaking Family Patterns: Healing, Blended Families, and New Beginnings with Yvette Leal

In this heartfelt episode of Coached Soul, Dr. Steve Hudgins sits down with educator, student leadership advisor, and coauthor Yvette Leal to explore family relationships, blended families, heartbreak...

14 Aug 31min

How Childhood Divorce Shapes Adult Relationships: Healing Family Trauma with Yvette Leal

How Childhood Divorce Shapes Adult Relationships: Healing Family Trauma with Yvette Leal

How much of your adult life is shaped by the family you grew up in? In this episode of Coached Soul, Dr. Steve Hudgins welcomes Yvette Leal, an experienced high school educator from Texas, for an hone...

7 Aug 28min

How to Find Calm in Chaos: The Five Questions That Build Resilience and Purpose

How to Find Calm in Chaos: The Five Questions That Build Resilience and Purpose

What if finding peace didn't require having all the answers just asking the right questions? In this episode of Coached Soul, Dr. Steve Hudgins welcomes award-winning coach, author, and TEDx speaker A...

31 Jul 32min

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