SelfCareAF~ 2.1~Adulting, Awarding, Adapting, Affirmations
Come on in as the Ladies & Tiffany begin Season 2... Adulting is mad complicated...Adapt by Awarding yourself with Affirmations.. LIKE. SHARE. FOLLOW. SUBSCRIBE. IG: @selfcareaf.pod Email Us: selfcare...
13 Feb 202338min
SelfCareAF~1.29~ Zest, Zeal & Zzzz Redo
Sprinkle a little Zest through the Zzzzs but be careful not to become too over Zealous.. Tune in as the Ladies & Tiffany redo the Z that was accidentally remove.. LIKE..SHARE..SUBSCRIBE... Follow: IG...
6 Feb 202329min
SelfCareAF~1.28~ Wrapping Up Season 1 Pt 2
This week the Ladies travel back through season 1 to review the comments and questions from you.. LIKE. SHARE. SUBSCRIBE.. Email Us: selfcareafpod@gmail.com IG:@selfcareaf.pod
23 Jan 202321min
SelfCareAF~1.27~ Wrapping Up Season 1 Pt 1
This week the Ladies travel back through season 1 to review the comments and questions from you.. LIKE. SHARE. SUBSCRIBE.. Email Us: selfcareafpod@gmail.com IG:@selfcareaf.pod
17 Jan 202326min
SelfCareAF~1.26~ Yoga Your Yoyo
With the New Year upon us.. We often reflect on the highs and lows on our journey thus far.. Remembering you're the center of your experience and finding a way to ground yourself is main key as your c...
2 Jan 202326min
SelfCareAF~1.25~ XOXO Sending Love this Holiday Season
The Holiday season can be a tough time of year.. As life goes on we lose some people we cared for. Even though it may not feel the same.. You have Yourself at the end of the day!
27 Des 202220min
SelfCareAF~1.24~ Who do you think you are?
In a world full of judgment. What we wish can bring us a bit of Wellness.. Follow Us: IG: @selfcareaf.pod Email selfcareafpod@gmail.com
20 Des 202223min
SelfCareAF~1.23~ Vacation Vibes
Taking a trip can definitely help you reset but when your vacation becomes chaotic... Taking care of yourself can be just the thing you needed to make it lit!
12 Des 202220min
