SelfCareAF~1.6~ Family & Freedom
This week the ladies are in a new location discussing 'What type of self care brings you freedom and can that includes your family?' Let us know your opinions! IG: selfcaraf.pod Email Us: selfcareafpo...
8 Aug 202214min
SelfCareAF~ 1.5~Eating, Empathy, Energy, Entertainment
On this episode the ladies peel back the expectation of normal socialization versus taking care of the needs reflected within oneself.
1 Aug 202214min
SelfCareAF~ 1.4~ D is for Drea!
Lean into this week's episode as Drea un-peels some layers of life with her self-care tip of the week! IG: @Selfcareaf.pod Email us: selfcareafpod@gmail.com
25 Jul 202213min
SelfCareAF~1.3~ Claudia's Self Care Tips
C is for Claudia! Check into a mental release with Claudia self-care tip of the week.
18 Jul 202213min
SelfCareAF~1.2~ Balanced Boundaries
Tap in as we talk about setting boundaries with the people & places encountering your energy. Learn how creating healthy limits can assist with experiencing a abundant existence.
11 Jul 202213min
Self Care AF~1.1~Its NOT Independence Day The USA (2022)
Diving right into our first episode making you think about... What is independence to you? With the Laws surrounding Abortion and the loss of the Women's Right to Choose... We cover the viewpoint acro...
4 Jul 202213min
