Sleep Meditation - Day 1: Activate the Relaxation Response
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=sleep-meditation&utm_content=day01Begin your journey with slee...
28 Jul 20257min
Breathing Exercises for Anxiety - Day 7: Self-Efficacy & Integration
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=breathing-exercises-for-anxiety&utm_content=day07Welcome to Da...
28 Jul 202512min
Breathing Exercises for Anxiety - Day 6: Alternate Nostril Balance
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=breathing-exercises-for-anxiety&utm_content=day06Experience th...
28 Jul 202517min
Breathing Exercises for Anxiety - Day 5: Rapid Mood Reset with Cyclic Sighing
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=breathing-exercises-for-anxiety&utm_content=day05Experience th...
28 Jul 20259min
Breathing Exercises for Anxiety - Day 4: Deep Relaxation with 4-7-8
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=breathing-exercises-for-anxiety&utm_content=day04Welcome to Da...
28 Jul 202515min
Breathing Exercises for Anxiety - Day 3: Box Breathing for Calm Focus
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=breathing-exercises-for-anxiety&utm_content=day03Welcome to Da...
28 Jul 202514min
Breathing Exercises for Anxiety - Day 2: Coherent Breathing for Balance
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=breathing-exercises-for-anxiety&utm_content=day02Welcome to Da...
28 Jul 202514min
Breathing Exercises for Anxiety - Day 1: Diaphragmatic Calm
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=breathing-exercises-for-anxiety&utm_content=day01Begin your jo...
28 Jul 20257min
