Mindfulness Techniques - Day 2: Body Scan for Emotional Balance
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-techniques&utm_content=day02Experience mindfulness...
5 Aug 202512min
Mindfulness Techniques - Day 1: Building Focused Awareness
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-techniques&utm_content=day01Begin your journey wit...
5 Aug 20258min
Mindfulness for Anxiety - Day 7: Integration Into Daily Life
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-for-anxiety&utm_content=day07Welcome to Day 7 of o...
4 Aug 202510min
Mindfulness for Anxiety - Day 6: Open Monitoring Awareness
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-for-anxiety&utm_content=day06Explore mindfulness f...
4 Aug 202513min
Mindfulness for Anxiety - Day 5: The Power of Acceptance
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-for-anxiety&utm_content=day05Explore mindfulness f...
4 Aug 20255min
Mindfulness for Anxiety - Day 4: Building Resilience with Sensation
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-for-anxiety&utm_content=day04Today’s mindfulness f...
4 Aug 20258min
Mindfulness for Anxiety - Day 3: Observing Thoughts as Clouds
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-for-anxiety&utm_content=day03Experience mindfulnes...
4 Aug 20259min
Mindfulness for Anxiety - Day 2: Body Scan for Grounding
🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=mindfulness-for-anxiety&utm_content=day02Welcome to Day 2 of y...
4 Aug 202512min
