Sexy Ageing: Embracing Life beyond 40

I've been following Ann Marie McQueen's IG and TikTok accounts for her thought provoking and entertaining style of speaking about menopause. Ann Marie has a perimenoposse of 18k followers and she writ...

11 Apr 202232min

In Chapter 3 and 4 of My Menopause Memoir, I share about the dreaded "hot flashes/flushes" and "night sweats" that are commonly associated with menopause. 75% of women will experience these symptoms i...

3 Apr 202215min

Marlon Woods - psychologist, DEI professional, and an international master trainer and ambassador for Les Mills International. In Marlon’s background as a personal trainer, Marlon was training women w...

28 Mar 202234min

Off the back of Chapter 1 - Sleep Challenges, it's natural to feel like you've smacked into a wall, been run over by a bus and wishing that the day would speed up so you could jump back into bed. Fati...

25 Mar 20227min

Sandy Lowres is the Founder and Creative Director for WB40: Women Beyond 40 publication. Sandy is a writer and journalist who is passionate about sharing women's stories and making women FEEL SEEN. Yo...

21 Mar 202228min

The first symptom I cover from my book "My Menopause Memoir", available on Amazon.Com RESOURCES AND STUDIES FROM THE BOOK Menopause Numbers in 2030 Newson Health Menopause and Wellbeing Clinic North...

18 Mar 202234min

Mel Tempest is a fitness business influencer or in my opinion, a woman who influences. Her belief and tenacity to leave the fitness industry better than she found it is the key driver to her daily lif...

14 Mar 202226min

I wrote a book - it took 9 months - just like growing a baby. And I was also filled with anxiety through the unknown of the publishing process and the fact that I lay bare so many of the emotions I ha...

13 Mar 20224min